Stay Immune Safe During Monsoon: Multivitamins and a Healthy Lifestyle :
The Monsoon Immune Challenge :
The Function of Multivitamins in Immunity
1. Vitamin C: At A glance Immune Booster
Adding a daily dose of Vitamin C during monsoon shall help to tackle the disease without loosing your key nutrients, in case you are not consuming right number of fruits and vegetables.
2. Vitamin D is the Sunshine Vitamin
But also, as there will be no exposure to sunlight vitamin D supplementation is vital — which helps your body develop a strong immune system.
3. Zinc: The Immune Regulator
Zinc supplementation in 13 Zinc supplement can also mitigate oxidative stress and improve recovery from subsequent episodes such as the common cold.
4. VITAMIN A — THE INFECTION GUARD
A multivitamin with vitamin A helps in strengthening the immune system and reduces the risk of infections that are usual during monsoons.
5. The Energy Vitamins: Vitamin B
During monsoon we can feel really low on energy and thanks to the dull weather our immune system too, so consuming B vitamins ensures that your immune engine keeps running smoothly through all those infections in the air.
Simply put, a multivitamin is like an accomplice of living health.
While these were intended to be utility equipment that will cover your fundamental micronutrient bases, multivitamins must support any sensible dietary programme as a substrate-micronutrients.
Alternate methods to boost your fitness over Monsoon.
1. Dense- nutrient Diet
Other fermented options like yogurt, kefir and sauerkraut are healthy ways to inoculate your gut with beneficial microorganisms (probiotics). About 70% or more of your immune system operates in your gut and it is built around beneficial bacteria.
2. Stay Hydrated
Water and herbal teas or broths. Stay away from sugary drinks and do not drink too much caffeine because they will make you dehydrated.
3. Exercise Regularly
Remain on your feet even through the monsoon. If you are restricted to indoor activities because of the weather, try yoga and pilates or home workouts.
4. Get Adequate Sleep
You should aim for at least 7-9 hours of quality sleep each night. Establish a consistent sleep routine, and cool your bedroom down — people generally will sleep better in cold rooms.
5. Practice Good Hygiene
Avoid touching your face, especially the eyes, nose and mouth as it can easily transfer pathogens on hands into body through face. You should also ensure you and your family are using fresh dry towels as wet towels can contain bacteria.
6. Manage Stress
Incorporate relaxation techniques: Deep breathing, Meditation or Mindfulness in your daily routine. Find something that you enjoy doing for YOU (reading, listening to music or hanging with a friend)
Summary
How To Prepare Monsoon Immunity Holistically?
While battling the harsh monsoon, also ensure that your immunity does with the help of multivitamins and some support from living a healthy life style. Hydration, Exercise, Good sleep, Hygiene practice, Stress management, Dry house, In addition to your body that is enriched with essential nutrients including multivitamins in by many as a source of immunity against corona and other viruses or keeping healthy during this rainy season.
Your natural immunity is your first defense against any disease, so please do support this as well.
Stay Healthy and Be Strong this Season!
If you have any questions feel free to ask in the comment section.